5 Rounds for Time

5 Deadlifts w/ 275
10 Burpees

Rest

10 Muscle Ups
100 Double Unders

(I did 20 pullups and 20 ring dips instead, and got to 150 single jump ropes)

1-1-1-1-1-1-1

3 rounds for time of:
Run 400 meters
25 Pull-ups
40 Push-ups

Seven rounds for time of:
3 Forward rolls
5 Wall walks (form)
7 Toes to bar
9 Box jumps, 30" box

Pre WOD
5X2 front squats, 95, 95, 105, 115, 125
5X2 power cleans, 95 105, 115, 125, 125

WOD
7min clock
1min AMRAP thruster (95/65#) Rx - 18

Then

6min AMRAP
5 pull-ups (blue band)
10 hang cleans (95/65#)
15 II unders (2x singles)

6 rounds

Pre WOD
5X2 front squats (240, 245, 250, 250, 255)
5X2 power cleans (210, 215, 220, 220, 225)

WOD
7min clock
1min AMRAP thruster (95#)

Then

6min AMRAP
5 pull-ups
10 hang cleans (95#)
15 II unders

21 thrusters
4 full rounds + 5 pull-ups & 3 cleans

run 400
20 powerclean (rx #105) scale #85
30 burpees
20 toes to bar (k2c)
run 400
20 t2b
30 burpees
20 power clean
run 400

*25 minute cap

OLY-
20 rounds, every 20 sec, 1 push jerk (#85)

with aurora and nicole

100 kb swings (16)
100 ground to overhead (25)
100 air squats
100 step ups with kb (20)

one works, one runs 200 with med ball, one rests

5 rft
20 burpees
20 kb swings (16)

For Time:

30 reps Toes to Bar
30 reps <a href='/journal/movements/14'>Deadlift</a> (185/135)
30 reps Double Unders
30 reps <a href='/journal/movements/59'>Hang Clean</a>s (95/65)