Track (Hurdle Drills, Sprints) Workout
Track & Field
3 Laps of the Infield + Dynamic Stretching (Warm-up)
15x7 Hurdles Drill (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx3)
10x60m Sprints (30s rest)
3x3 Bar Muscle-ups
1 Lap of the Infield + Static Stretching (Cooldown)
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