Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ninjat 14-16v WOD Workout

15 min aikaa,

Etsi päivän maksimi, 12 x DB etuaskelkyykky

Sitten toista 2 x 12 etuaskelkyykkyä n. 80 % edellisen painoista.
5 rounds of Workout

1 min power snatch 50 kg
15s rest
1 min burpee box over jump
15s rest
1 min sled push
15s rest
1 min ski
90s rest
Ninjat 14-16v Voima Strength

15 min aikaa, etsi päivän 5 RM etukyykky
GymnasticsWod Workout

3 Rounds For Quality
-5 PEP
-5 Strict C2B
-10 Pistol Squat
LPS161117 Workout
For time
- 30 c2b
- 30 ohs 40kg
- 20 bar mu
- 20 ohs 50kg
- 10 ring mu
- 10 ohs 60kg
3rm deadlift 3 RM Strength

3rm deadlift 3 RM
10 to 1. du St ring dips, ohs, burpee bjo Workout

10-9-8-7-6-9-4-3-2-1 of
30 du
St. Ring dips
Ohs 50 KG
Burpee bjo 75 sm
Wod "Héroes de Kabul" 16122015 Workout

25-20-15 reps For time of:
- Clean 60/30 kgs.
- Toes to bar.

500 m run.

25-20-15
- HSPU.
- Pull-ups.
23.02.2016 - Strength Workout

Clean Pull On Riser

3x3 80% (Clean)
Interval Work 07122015 Workout

4 Rounds

Row 600/500m
21 Burpees
21 Dumbbell push press 50’s/30’s

Rest 1 minute

Need a training program?

Ninjat 14-16v WOD Workout

5 rounds of Workout

Ninjat 14-16v Voima Strength

GymnasticsWod Workout

LPS161117 Workout

For time

3rm deadlift 3 RM Strength

10 to 1. du St ring dips, ohs, burpee bjo Workout

Wod "Héroes de Kabul" 16122015 Workout

23.02.2016 - Strength Workout

Interval Work 07122015 Workout