Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

11/3/15 Workout

30 double KB clean and jerk (#53) #44
30 wall balls 20#
20 double KB c&j
20 wall balls
10 double KB c&j
10 wall balls
30112015 - Strength Workout

Front Squat

1x6 65%
1x6 70%
1x5 75%
2x 3 80%
Snatch high pull Strength

Snatch high pull 3x10
WOD 151103 Workout
#MetCon | 13' AMRAP of:
- 50 rope jumps
- 25 KB overhead swings (16/8 kg)
- 15 V-ups
5 T&G Power Snatches Strength

Every 1:30 for 9:00 (7 total sets)-

5 T&G Power Snatches – begin around 60% of max Power Snatch and work to a 5rm for the day
4x30 Workout

For time
30 t2b
30 pistols
30 Ring dips
30 Ring push ups
11-3-15 Sprints (60m, 150m) Workout

60m - 3x60m - 8.5, 7.88, 7.9
150m - 3x150m - 23.2, 22.3, 21.9
1RM Squat Snatch Strength

15 min to find 1RM Squat Snatch
Aerobic work Workout

30 min
15 min crosstrainer + 15 min row
133/150

Hieronta 45 min
Gymnastic 25 min Strength

5x Head stand
5x wall climb
5x hs
5x bridge

Need a training program?

11/3/15 Workout

30112015 - Strength Workout

Snatch high pull Strength

WOD 151103 Workout

5 T&G Power Snatches Strength

4x30 Workout

11-3-15 Sprints (60m, 150m) Workout

1RM Squat Snatch Strength

Aerobic work Workout

Gymnastic 25 min Strength