-Buy In-
Press 5/3/1 – Cycle 2, Week 1
65% x 5, 75% x 5, 85% x 5 or More
Did 2 sets of max double unders instead
77 (PR!)
53

WOD
3 Rounds for Time:

10 Handstand Push Ups
500m Row
15 KB Sumo Deadlift High Pulls

Only did 2 rounds took it somewhat easy. 2pood for SDHP

-Cash Out-
25 Partner Med Ball Situps
Completed with Sam w/ 20# med ball