Snatch 1-1-1-1-1 (60,60,60,60,60)

2 rounds 500m row, 90sec rest
1:36
1:38

4 km. A bit too cold to run in my five fingers.. (- 3)

15 Pull ups
45 Squats (40 kg)
100 abdominal exercises
100 lying down, move a kb back and forth to each side of the body (20kg)

"Josh" for time:

21 overhead squats at 95lbs/65lbs
42 pull-ups - Used Green Band
15 OH squats at 95lbs/65lbs
30 pull-ups Used Purple Band
9 OH squats at 95lbs/65lbs
18 pull-ups No Band Used

TTB:8:42

Plus 210 Meter Tire Drag with 95lbs = 16:00

Three rounds for time of:
600 meters with 2 x 15# dumbells
15 towel pull-ups, x 3
95# thurster, 12 reps

Had to use green bands to complete pull ups.
Used 20lb Dumbbells

Warm up

3x 10x Front squat 45#
10x Box jump 20"

Strength Weighted push up 5-5-5-5-5
25#-35#-45#-55#-65#

Metcon: 7 RFT
7x 165# Front Squat
7x Chest to bar pull ups

For time:

50 pull-ups (kipping)
50 wall balls @ 20#
25 toes to bar
50 box jumps @ 20"
25 push-ups

TTB:00:15:57

Seven rounds for time of:
7 Handstand push-ups
115 pound Thruster, 7 reps
7 Knees to elbows
225 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

For time
30x Back squat 135lb
20x Burpees
Row 1000m
20x Clean & jerk 135lb
Run 1200m
20x Burpees
30x Box jumps

AMRAP in 20 Minutes of:

2 muscle ups
4 HSPU
8 KBswing (1.5 pood)

TTB:17 rounds even