Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Mobility Workout

Nyt työstetään Pistoli Squati kuntoon.
Tässä erittäin hyvää teoriaa ja käytännön harjoitteita siihen.
Neljään erilliseen pätkään pilkottuna.
Mobility Workout

Viisi yksinkertaista ja tehokasta ohjetta olkanivelen venytykseen.
Hyvä tehdä jos on tiedossa liikkeitä kuten pull-up/ vast., pressejä, räkki-asentoa, dippejä.
OHS & KB swings Workout

Do couplet for around 20 minutes of:
8-10 reps of OHS (I did this from the floor but I would prefer from the rack as it allows you to minimize risk of injury and go heavier)
8-10 reps of KB swings (I used dumbells as the heaviest KBs were only 35 lbs.)
10/23/15 Workout

7 Rounds
7 ring push ups
7 power cleans 135#
7 burpees
7 kettlebell swings 53#
Weightlifting Metcon Workout

• 5 Min AMRAP of:
BB Clean & Jerk (any style) (60/40Kg)
10min AMRAP Workout

10 minute AMRAP of:

15 Strict Deficit HSPU 15cm
30 BB Weighted Split Jumps 30kg (each jump counts one rep)
CF LPR 141024 WOD Workout

For wall ball reps, 15 rounds of:
* 30sec Wall Ball
* 30sec rest
WOD 140906 Workout

For time:

10 HSPU
30 Pull-ups
50 Cal Row
100 Double-Unders
50 Cal Row
30 Pull-ups
10 HSPU
WOD 140903 Workout

4 rounds for total working time of:

Row 500m
20 Ring Dips
15 TTB

Rest 1:1
Back Squat Strength

5 x 75% , 3 x 85%, 1 x 95%