Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push Press Workout

10 x 2 Press Press@ 70k

3 x
15 Push press @ 40k
20 Elevated Pushups
25m walkking OH lunge (20k)

Then
50 abmat situps
KB Swings, h/r pushups, Pullups Workout

5x

30 KB swings (20k)
20 H/r pushups
10 Pullups
Options Workout
Option 1: Crossfit Games 13.3

Option 2: "Jerry"
For Time:
-1 Mile Run
-2000 Meter Row
-1 Mile Run
```
           Post WOD: 50 <a href='/journal/movements/2108'>GHD</a> Sit Ups
```
Option 3: Mobility
13.3 Workout

12 minute AMRAP of:
150 Wall balls
90 Double-unders
30 Muscle-ups
5 Stations Workout

3 Minutes: HSPU
1 Minute Break

3 Minutes: Sit Ups
1 Minute Break

3 Minutes: Pull Ups
1 Minute Break

3 Minutes: Burpees
1 Minute Break

3 Minutes: KB Swings
T2B, Thrusters Workout

30 T2B
20 DB Thrusters (2x10k)
800m run
30 T2B
20 DB Thrusters

10:51mins

then
75 x
4ct bicycle situps
arm haulers
WOD 26-03-2013 Workout

AMRAP 10′
10 Thrusters (20kg)
10 Wall Climb

Result: 1 round + 10 thrusters + 4 wall climbs

AMRAP 10′
10 KB SDHP (16kg)
10 Burpees

Result: 6 rounds + 5SDHP
Noble Workout

Pre-WOD: 5 x 2 Thrusters from Rack

8 minute AMRAP:

4 DB Thrusters (#45/35)
12 Burpees
20 II Unders (2:1)
5km pack walk Workout

5km pack walk with 15kg
WOD 27-03-2013 Workout

AHAP
Split Squats 5-5-5-5-5 --> 35 kg

AMRAP 12′
12 Jumping Lunges
6 Push Jerks (40 & 30 kg)
200m Run

Result: 5 runds in 12:07

Need a training program?

Push Press Workout

KB Swings, h/r pushups, Pullups Workout

Options Workout

13.3 Workout

5 Stations Workout

T2B, Thrusters Workout

WOD 26-03-2013 Workout

Noble Workout

5km pack walk Workout

WOD 27-03-2013 Workout