Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Run Workout

4 km Imported.
100 KB swings for time Workout

Also did, pull ups. Hangings and some strange ax kind of swings I picked up.
Heavy Grace Workout

30 Clean & Jerks For Time:
Sets of 10-8-6-4-2 Reps

85-95-105-115-125 Pounds

Post WOD:
-50 T2B
5 rounds for time, 25 DU & 10 GHD Sit-ups Workout

5 rounds for time

25 DU
10 GHD Sit-ups
5 ROUND FOR TIME: Workout

14 x RING DIPS
10 x TOES 2 BAR
48 x LOUNGES
5 Rounds of 20 Double Under, 20 KB Swing for Time Workout

WOD:
- 20 KB Swing
- 20 Double Under
Lynne Workout

5 rounds for reps:

-Body weight bench press
-Pull-ups

5/10 6/10 5/10 4/10 5/10
Lynne Workout

5 rounds for reps:

-Body weight bench press
-Pull-ups

First time I finished all five rounds.
DT Imported Workout

5 Rounds of 12-9-6 of:

Deadlift - 155 lbs
Power Clean - 155 lbs
Push Press - 155 lbs
Randy Workout

75 lbs power snatch, 75 reps

Need a training program?

Run Workout

100 KB swings for time Workout

Heavy Grace Workout

5 rounds for time, 25 DU & 10 GHD Sit-ups Workout

5 ROUND FOR TIME: Workout

5 Rounds of 20 Double Under, 20 KB Swing for Time Workout

Lynne Workout

Lynne Workout

DT Imported Workout

Randy Workout