30 clean and jerks for time

Men 135 lb.
Women 95 lb.

Squat clean each rep.

4 Rounds Not For Time:
-500 Meter Row
-15 GHD Sit Ups

For TIme:
Burn 50 Calories on WOD Bike

AMRAP in 10 minutes of:
5 Shoulder to overhead (35kg)
10 Deadlift (35kg)
15 Box jumps

Run 1 mile
100 Burpees
Run 1 mile
100 Jumping Air Squat
Run 1 mile
100 Leg levers

• 5 shoulder to over head 55kg
• 10 deadlift 55kg
• 15 60cm box jump

• 5*5 deadlift 110 kg

SWOD:
-20:00 for 1RM FRONT SQUAT (275#, PR)
-6 sets of 4 HANG SQUAT CLEANS (135, 145, 155, 165, 170, 175...all successful)

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WOD:
4 rounds
-Run 200m
-Rest :30

Slow time - :41
Fast time - :36

800m run

20x SDLHP (20k KB), wall ball, Toes to Bar
15 x SDLHP (20k KB), wall ball, Toes to Bar
10x SDLHP (20k KB), wall ball, Toes to Bar

800m run

AFAP:

100 kb swings
1 ropeclimb
70 kb swings
2 rope climbs
40 kb swings
3 rope climbs
10 kb swings
4 rope climbs

Complete in any order the following:
1600m run
80 Burpees
80 Pull Ups
80 Walking Lunges
80 Sit Ups
80 Air Squats