Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tabata show! Workout
Tabata Deadlift
Tabata Hang Power Clean
Tabata Front Squat
Tabata Push Press
Rest 2 mins between each
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Tuesday 120108 Workout
For time:
20 Wallball 20 lbs/14 lbs
20 Sit-ups
20 Box Jumps 24" /20"
20 Push-ups
20 Cleans 95 lbs / 65 lbs
20 Double unders
20 Thrusters 95 lbs / 65 lbs
20 Pull-ups
20 Overhead Squat 95 lbs / 65 lbs
20 KB swing 1.5 pd / 1.0 pd
20 Push Press 95 lbs / 65 lbs
20 Dips
20 Sumo Deadlift High Pull 95 lbs / 65 lbs
20 Burpees
20 Back Squat 95 lbs / 65 lbs
20 GHD Sit-ups
20 Walk lunge steps
20 Deadlift 95 lbs / 65 lbs
20 Knees to Elbows
20 Front Squat 95 lbs / 65 lbs -
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For time 3 sets Workout
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CFC 7.29.14 Workout
Posted on July 28, 2014
7.29.14 Tuesday
Event Date: July 29, 2014Warm Up
200m Run
DyNamic WarmUp
-Knee Pulls
-Quad Pulls
-Lateral Lunge
-Toe Pulls
-Scissors Kicks
-1min Scorpion L/R
10 PT
10 GM
1MIN BAND SQUAT
1MIN SHOULDER DISTRACT
10 AIR SQUATS
Strength
10min. EMOM
6 Dips
12 HRPU’s
WOD
15min. AMRAP
Cash In 400m RUN
5 BS 215/165#
10 Air Squats
25m O.H.plate Walking Lungers 45/25#
Competitors Oly Lifting
Work at 80% of1RM
If over 100kg target 2.5kg
If below 100kg target 5.0kg
3x1 @75% of 1RM Clean
Linear Progression
Target
If over 110kg target 5kg
If below 110kg target 2.5kg