Back and Legs Workout
Seated Hamstring Curl Machine:
- 50 x 26kg
Seated Quad Curl Machine:
- 50 x 26kg
Deadlifts with Feet on 20kg Plates:
- 10 x 30kg
- 10 x 40kg
- 10 x 50kg
- 10 x 60kg
- 10 x 70kg
- 10 x 80kg
- 10 x 90kg
- 5 x 100kg
- 5 x 110kg
Deadlifts to Shrugs:
- 10 x 60kg x 3 rounds
24inch Box Stepups:
- 10 x 40kg (each leg)
- 10 x 50kg
- 10 x 60kg
Weighted Lunges with back foot on 24inch box:
- 10 x 40kg x 3rounds (each leg)
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