5x3 Back Squat, 3x3 Front Squat, and Met-Con Workout
5x3 Back Squat
95-115-135-145-155lb*
*PR
3x3 Front Squat
95-115-135lb*
*PR for x3; last time was x2.
Today I got my Pendlay Do-Win lifting shoes...awesome! We also worked with an Olympic lifting coach, this past weekend, which has made a huge improvement on my squat. I feel stronger and more powerful with these movements.
10 Rounds of:
10 Kettlebell Swings (35lbs)
10 Walking Lunges
10 Double Unders
Great workout! Nice because you never spend too much time at one "station".
BW: 128.5lbs
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!