Strength: Shoulder Press 3x6-8 reps

Metcon:
-50 Wall Ball Shots*
-3 rounds:
-Bent over rows, 10 each arm**
-Farmer's Carry
-400m run*

Strength: 95(8)-100(6)-95(5)

Metcon: 12:19 w/ 57.5 lb. DB
We had a shortage of wall-balls, so I started with the run and finished with wall-balls instead
* My left shoulder was screaming when doing these rows, so for rounds 2 and 3, I did 25 push ups instead of rows