5 Rounds

10 Bodyweight Deadlift - I hate BW workouts...

15 Kettlebell Swing 1.5/1pood

30 Double Unders

rest 5 min then

3 Rounds

1 min ABMAT - 101

1 min Plank Hold

40 push ups
max rep strict pullups
max rep chin ups

20 push ups
max rep strict pullups
max rep chin ups

20 push ups
max rep strict pullups
max rep chin ups

20 push ups
max rep strict pullups
max rep chin ups

90sec rest
100lbs push press to fail

light jog 1 mile

4rds
400m run
10 TTB
20 mountain climbers

Deadlift
3-3-3-1-1

Then 60 burpees (untimed)

315-315-315-425-435(pr)

10 Minute AMRAP

100M Run
5 HSPU
15 DU
7TTB

7 rounds + 100M

5x5 reps power clean @25kg
5x3 reps clean @35kg
2x1 rep clean @40kg
1x clean @45kg
second attempt failed. Went back to 35kg, did few reps and tried again @45 kg, failed.

4x4 reps strict press @25kg

ring dips and dips

5 Rounds of:
200m Run
25 Wall Ball (14/20)
25 Kettlebell (35/53)
3-Minute Rest

Record weights and total time.
30:35
(14# Wall Ball for 3 Rounds, 10# for 2 Rounds / 26# Kettlebell)

10-9-8-7-6-5-4-3-2-1
Power snatch (40)
Box jump (20)
Jumping lunge each leg
-altitude was brutal

10-9-8-7-6-5-4-3-2-1
Power snatch (40)
Box jump (20)
Jumping lunge each leg
-altitude was brutal

2:00 KB Swings
2:00 KB Jerks
2:00 KB Swings

*movements are single arm and performed 60 secs each arm. Rest 2:00 between rds.

Finish:
Slam Ball (100) 20#
Cross Body Mtn. Climbers (100 / 4ct.)