4/3/2014 - HBBS, T2B, Push Ups, Tire Flips, AD Workout
A) Back squat test - 3, 2, 1, 1 (1)
- Build to a 1RM for the day if able in 10 min
SCORE: 375
+
3 sets:
- 45 sec toes to bar
rest 30 sec
- 45 sec pushups
rest 30 sec
- 45 sec tire flips
rest 30 sec
- 45 sec AD
rest 2 min
SCORE (total reps per round): 78, 78, 72
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