A. Strict HSPU 5x2
-done. in 3rd set, missed 2nd rep because hands too wide. made up for it with a 6th set of 2 at the end.

B. Bench Press 10,10,8,8,6,6
-145x10,155x10,165x8,175x8,185x6,200x6
-only struggle was on last 2 reps at 200.

C. 3 sets
Front squat x8
Row 300m
rest as needed
rd1: 1:30 (155#)
rested 5:00
rd2: 1:35 (165#)
rested 7:23
rd3: 1:36 (165#)

D1. Lying tricep extension 5x6. 90# for all sets
rest 1:00
D2. back extension 5x15
rest 1:00