Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength: Good Mornings Workout

This was the first time doing these with any weight. Previously they were in skill or warm-up with a PVC pipe. I partnered with Sherrie and we did one warm-up set with just the bar. We added 10's for 3 sets until we got to 65#. Since this movement is new, I really didn't want to push it. I will experiment with weight as I get more comfortable with the movement.
CF East Turku WOD 31.8.2013 Workout

7 rounds for time:

7 burpee
7 T2B
7 Wall ball
6 rounds 10 C2B 20 push ups 200m run Workout

6 rounds
10 C2B
20 push ups
200m run
Back squat Workout

Back squat
Power snatch max Workout

Power snatch max
HSPU unbroken Workout

HSPU unbroken
31082013/oma Strength

Emom 10 min
3 x clean+3 x front squat
Split jerk Workout

Split jerk
Baseline Workout

Cash In=
1200 M Row
20 GHD Sit Ups
20 GHD Hypers
20 T 2 B
20 Push Ups

WOD
"GCC Baseline" 3rds of this for time:

10 Squats
10 Jumping Pull Ups
10 Burpees
15 Sit Ups
5 Wall Balls (20/14-15)
Wall-balls and Burpees Workout

10 rounds of:
In 1 minute: 10 Wall-ball shots, 20-lb. ball
In 1 minute: 10 Burpees

Need a training program?

Strength: Good Mornings Workout

CF East Turku WOD 31.8.2013 Workout

6 rounds 10 C2B 20 push ups 200m run Workout

Back squat Workout

Power snatch max Workout

HSPU unbroken Workout

31082013/oma Strength

Split jerk Workout

Baseline Workout

Wall-balls and Burpees Workout