Diane Workout

Deadlift- Find 3rm (20mins)-155 (form was suffering on this set & carried into wod)

Then,

“Diane”

21-15-9

Deadlifts 225/155 <--125# & rounded back some on last in each set. :( K$ helped & showed pic of upper back? rounding.

Handstand push ups <--mod regular pushups so my blackened eye & woozy head would not feel impact of being upside down. ;)