Diane Workout
Deadlift- Find 3rm (20mins)-155 (form was suffering on this set & carried into wod)
Then,
“Diane”
21-15-9
Deadlifts 225/155 <--125# & rounded back some on last in each set. :( K$ helped & showed pic of upper back? rounding.
Handstand push ups <--mod regular pushups so my blackened eye & woozy head would not feel impact of being upside down. ;)
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