Olympics & Mobility Strength
Total 105min
A.
500m row, 2 rounds: 10 T2B, 10 lunges, 10 KBS 16kg
B.
Olympics, Jyrkin tunti
1. Hidas tempaus tangolla, 3 sarjaa
2. Tempaus
3. Työntö - vauhtipunnerrus + työntö 1+3-2
25kg 30kg 35kg 40kg
4. Työntö 2x45kg 45kg 47.5kg 47.5kg
5. Tempausveto 3x5x45kg
C.
Mobility WOD 60min
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