Moons Over My Hammy Workout
5 x 3 Thrusters 65, 65, 70, 75, 80
WOD - 4 Rnds - 2 min per round with 2 min of rest between each round.
Row 400M and with whatever time left over, max out on that movement. Then rest 2 minutes and move to next round.
1st Round
400 M row
Max HSPU (10)
2nd Round
400 M row
Max Pull Ups (14)
3rd Round
400 M row
Max Air Squats (24)
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