Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Mile Run Workout

1 Mile run for time!
Snatch Work Workout

Power Snatch

2x 95
2x 105
2x 115
2x 125
1x 125
1x125
500m on the C2 Workout

Row 500m for time
Muscle-ups, Sit-ups, Double Unders Workout

5 Muscle-ups - scaled to 15 ring dips (red band) & 15 pull-ups (used black/red band for 5 but changed to just using black band)
40 Sit-ups
75 Double Unders - scaled to 375 singles

4 Rounds
Snatch Workout

Snatch 2-2-2-2-2-2

65lb - 95lb - 95lb - 95lb - 105lb - 105lb
Kettlebell - Fitness Leon Workout

Kettlebell training:
- 10 minutes warm up
- 15 minutes intense basic workout
- 25 minutes kettlebell step training
- 10 minutes cool down and stretching
2012-07-05 Workout

Double Unders
Wall Ball (20lb - men/14lb women)

50 - 40 - 30
Reps for time.
Fran Workout

21-15-9

Thrusters #95/65
Pull-ups
WOD 120707 Workout

7x1 hang snatch. Just above knee rest as needed

135/145/155/165/175(f)/175(f)/175(f)
Linda Workout

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

1 bar
Too heavy 225-155-135
Bench was only good weight
Start at 185 next time
Got through 7s but hurt my back

Need a training program?

Mile Run Workout

Snatch Work Workout

500m on the C2 Workout

Muscle-ups, Sit-ups, Double Unders Workout

Snatch Workout

Kettlebell - Fitness Leon Workout

2012-07-05 Workout

Fran Workout

WOD 120707 Workout

Linda Workout