Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

с crossfit . com 19072013 Workout

Подтягивания на полотенце
25-20-15-10-5
Pull ups
5-4-3-2-1
Push press
65-70-75-80-85 kg
50 Times Workout

50 cal row
50 OHS
50 pull ups
50 v-ups
50 burpees
50 du Workout

50 du for time
front squat + jerk 1RM Workout

Fr sq+ jerk
Push press Strength

1rm push press
20-30-....-50 fr sq.-bj-kbs-wb Workout

20 front squat 90
30 box jump 61
40 Kbs 24
50 wb 9
25072013 Workout

100 du
100m run
60 pull ups
100m run
2×32,5 100m fermer carry
30 fr squat 60 kg
100 m run
Double Clean & Jerk Strength

Work up to a heavy Double Clean & Jerk
(2+2)
(Clean + Clean + Jerk + Jerk)
50min of Rowing and pushing Workout

10 Rounds
(new round every 5min)
500m Row
20-25m Prowler Push
5 rft 21 of sdhp, ring dip Workout

5 RFT
21 SDHP 43 kg
21 RING DIPS

Need a training program?

с crossfit . com 19072013 Workout

50 Times Workout

50 du Workout

front squat + jerk 1RM Workout

Push press Strength

20-30-....-50 fr sq.-bj-kbs-wb Workout

25072013 Workout

Double Clean & Jerk Strength

50min of Rowing and pushing Workout

5 rft 21 of sdhp, ring dip Workout