Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warm up Workout
- 45s. Row/Bike - Walk out + Push ups
- 45s. Row/Bike - Squat + twists
2 rds:
6 Deadlift
6 Muscle snatch
6 Press
6 OHS2 rds:
20 DU's
3 Power snatchMobility btw rds.
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2.7.2022 Workout
3 Rounds for time:
500/450m Row
21 Box Jump overs 24"/20"
12 Front Front Squat 70/47,5kg( 10 - 15 )
Row : in less than 2:30
Box Jumps : Athletes will not be allowed to rebound these reps. Complete les than 1:15
Front Squat : Loading should not exceed 75% of 1 RM. Barbell should be taken from floor. Reps should be completed 1-2 sets. -
Intervall/Ski+KB pushpress Workout
Work/Rest-2.30/2.30x4
A)Skix15cal
B)Remaining time/KB Pushpressxmax rep (KB2x24/16kg)Calculate total reps
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Bench press 5-5-3-3-3-1-1-1-1-1 reps and running Strength
Bench press 5-5-3-3-3-1-1-1-1-1 reps
Then,
Run 1 mile -
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Back squat wendler 5+ Strength
A: Back squat 5-5-5+
B: Clean high hang pull 2-2-2-2-2
C: Chest press 4set
D: strict pull ups 4set -
5.8.2024 PAUSE BACK SQUAT + BACK SQUAT Strength
*2sec bottom
3x1x[2+3]@75%, bs-%, rest btw sets 3min -
