Pre-WOD:
Work Up To A Heavy Set of 3 Power Cleans

WOD - For Time:
- 5 DB Squat Cleans
-Weighted Lunges
X8

Post:
- 75 Abmat Sit Ups
AQAP

15 – 12 – 9
Thruster 115
Burpees

AMRAP
in 14′ of
5 C2B Pull Ups
10 Dumbbell Snatches

Result: 8 rounds (purple 12 kg)

Push ups

... Imported.

For Reps
5 Minute AMRAP of:
5x DB Thrusters 35#
5x Pull-Ups
Rest 5:00 Minutes*
4 Minute AMRAP of:
50 Meter shuttle run (25m out and back)
5x Burpees
Rest 4:00 Minutes*
3 Minute AMRAP of:
Row for Meters
Rest 3:00 Minutes*
2 Minute AMRAP of:
Max Box Jumps @ 24/20
Rest 2:00 Minutes*
1 Minute AMRAP of:
Max Sit-Ups

Got: 5 rounds +5 thrusters
6 rounds +1 run +2 burpees
825 meters
41 jumps @ stairs
35 sit-ups w/ bar

4 rounds

10 x Strict Press 50k

10 x Dead hang pull ups

400m run

3 x

20 KB swings (20k)

20 Burpees

Run 800m

Pre-WOD: 5 Rounds Not For Time-
-200 Meter Run
- 10 Wall Ball Shots
- 10 Pull Ups
- 10 PVC Pass Thru's
- 10 Push Ups

WOD - 15-12-9 (not for time)
-Unbroken Thrusters
as heavy as possible

push ups