Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFR Team of 2 WOD Workout
Team of 2:
50 pull-ups
200 m lunge
150 sit-ups
100 alternating burpees
150 sit-ups
200 m lunge
50 pull-ups(30 min. cap)
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BearFit Little Grind Workout
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BearFit Fight Gone Bad Workout
3 rounds:
1min at each station
- Bear Complex - 40kg bar
- Parallette Pass Through
- Ring Plank/Supermans
- Double Unders
- Reverse Burpees
- Rest -
Errodynamic Fight Gone Bad Workout
3 rounds:
40s at each station
- Boxing (Straight jabs, uppercuts, hooks)
- Wall Sit
- Medicine Ball Slams
- Plank
- Sit ups
- Shadow Boxing with 2kg dumbells
- Box Step Ups
- Kettlebell Squats
- Exercise bike ride
- Kettlebell Upright Rows
- Barbell Shoulder Press
- Boxing bag Punches -
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Operation Peak Performance Workout
Front Squats (3 sets max reps) (130) (did 30)
Weighted Pushups (3 sets max reps) (25) (did 33)
25m sprints (4rds 60 sec work, 60 sec rest) (did 8/8/8/8 = 32)
Strict Deadhang Pullups (3rds max reps) (6/3/4= 13)
7 Min AMRAP sand bag getups (40) (did 39) -
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BCCF 110411 Workout
3 Wall Climbs
10 Up and Downs
5 Pass Throughs
10 GrasshoppersAMRAP 20 min.
Originally posted on Crossfit.com
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BCCF 110111 Workout
100 Pushups
every time you break or fail
200m Farmers cary (2-53lb KBs/2-35lb KBs) -
Wall Balls/Double Unders Workout
Skill/Strength: Wendler Back Squat and Bench Press
5x 40% of Base Weight
5x 50%
5x 60%WOD:
10 min AMRAP
15 Wall Balls
30 Double Unders (scale: 4:1 single unders)I HATED this WOD with a capital H!!!