Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Press Workout
Strict Press 1-1-1-1-1
135
140
145
155
160 (failed 2x)Push Press 3-3-3-3-3
160
170
185
Stopped, shoulder pain. -
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Barbell Complex - Wallball Workout
5 Rounds for time:
5 Barbell Complex (Power Clean, Front Squat, Push Press, Back Squat, Rack Jerk = 1 rep)
15 Wallball (30#) -
3 "Short" WODs Workout
WOD 1
Flight Simulator
5-10-15-20-25-30-35-40-45-50-45........5 double unders
All reps must be unbroken, rope must stop between sets. Example: 5 doube unders, stop rope, 10 unbroken double unders.WOD 2
3 rounds
10 Turkish Get Up (1.5 pood)
10 Wall Climb with hspuWOD 3
30 Pull Ups
30 Pistols ( Modified using wall)Time 01:13:00
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Strict Press - Push up Workout
This is a Tom Hooton original, and one of my personal favorites
7 rounds for time:
21 strict press (75#)
21 Push Up w/ hand release -
Hang Clean - Thruster Workout
5 rounds for time:
7 Hang Clean (135#)
7 Thruster (135#)*spent way, way too much time standing over the bar trying to catch my breath.
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Mountaineer WOD Workout
50 Pull UP
100 Double Under
25 Thruster (95#)
50 Boxjump
25 Hang Clean (95#)
100 lunges (50 each leg)
25 Snatch (95#)
100 Double Under
50 Pull up -
Office tabatta push up Workout
Stuck at the office, can only do tabatta push up
all eight rounds at 15 reps
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02-14-11 WOD CFSC Workout
20 min AMRAP
5 Thrusters 95/65
7 Hang Power Cleans 95/65
10 Sumo Deadlift High Pull 95/65
100m run
(( 3@ 60lbs; 2 2/3+4@ 50lbs ))