Back Squat Workout
Fitness
3 x 5 LP
Start your linear progression light enough to add weight through 7 weeks.
Performance
75% x 5, 75% x Max Reps
Warm up, then perform one set of 5 at 75% (of 1RM), followed by a max rep set at the same load. Use a spotters, but aim to end the set 1-2 reps shy of failure.
Post loads to comments.
Exposure 1 of 8
For Time:
500m Run
Then…
5 Rounds:
8 Goblet Squats
8 Strict Ring Dips
Then…
500m Run
The runs should take 2-3 minutes. Scale to 400m as needed. Choose a challenging load for the Squats. Scale the Ring Dips to Box Dips or perfect Push-Ups as needed. And, don’t sleep on these Goblet Squats! Stay braced and keep an upright torso while hitting a full range of motion on each rep.
Post time and Rx to comments.
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