5 rounds of:
15 box jumps
200m sprint

“1 Bar of Death”

10-9-8-7-6-5-4-3-2-1

-Deadlift - 125 lbs
-Push Press - 125 lbs
-Overhead Squat - 125 lbs

Definitely could have done better. Had a hard time balancing and gripping on the OH squat on a couple of reps. Next time...

run 1 mile
100 pull ups
200 pushups
300 squats
run 1 mile

21-18-15-12-9-6-3
SDHP (35)
PP (35)
9:25

PP 3 - 3 - 3
70,75,75

PP 3 - 3 - 3
70,75,75

PP 3 - 3 - 3
70,75,75

1rm max of:

Back squat (355#)**
Strict press (155#)
Dead lift (450#)**

• you must do all in the same session (no leaving)
• you may wam up, but only have 3 attempts to find your max

** new pr

Warm up included mobility WOD on shoulders as well as 3 attempts of max double-unders unbroken (got 81)

For time;

400m Run

10 Deadlifts 225

30 Abmats

30 Wallballs 30lb Wall Balls with slam ball

Run 800m

10 Deadlifts 225

30 Abmats

30 Wallballs 30lb Wall Balls with slam ball

400m Run

1st time using slam ball for wall balls. A little more difficult than I expected. Thanks for the push Lori and FF Dave

3 x 1