2) 1 clean + 1 hang clean + 1 shoulder to overhead combo, find your max weight in 5 minutes
3) After WOD 2 4 min. amrap T2B, every drop from the bar 2 lateral bar over burbees.

Complete as many rounds as possible in 25 minutes of:
35-lb. single-arm dumbbell overhead lunges, 25 steps
Row 25 calories
35-lb. weighted sit-ups, 25 reps

Post rounds completed to comments.

Flexibility, Hang Power Clean and Rowing
using LM map

E2mom x 15:
A) 40m sled push
B) 20 sandbag squats
C) 10 clean&press

European masters throwdown.
For time, time cap 12 min.
250 m Row
20 thruster (men 45 kg, women 35 kg
20 pull-up
400 m run
20 pull-up
20 thruster
250 m row

For time:

• Row 1,000 meters
• 50 thrusters
• 30 pull-ups
• Row 750 meters
• 25 thrusters
• 15 pull-ups
• Row 500 meters
• 15 thrusters
• 9 pull-ups

♀ 35 lb ♂ 45 lb

3 rounds for time
- 30 Kb Swing (24/16 kgs).
- 15 Burpees.
- 30 sit-ups.

3 rnds for time of:
50 squats
40 lunges
30 jumping squats
20 jumping lunges
10 cal airdyne

Back squat 1x6, 1x5, 1x4, 4x3. Sets of three at approx. 85%.

Run 400m
20 Back Squats
Run 400m
20 Front Squats
Run 400m
20 OH Squats