07-01-2011 WOD Happy Birthday Coach Amelia Workout
1 Mile Run
36 Deadlift 95/65
36 Push Press
36 Front Squat
36 Burpee
36 Box Jump 24/20
36 Double Unders
My run killed me, cafs started to cramp at the start. Stopped 3 time to stretch. :( but take the good with the bad got my muscle-up today :). Did like 10 of them but none of them consecutively, thats next step.
Does it feel like your fitness results are stuck?
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