Keskiviikko Wod Workout

Kipping Pull up practise 20min:
Hollow rock & Arch rock
Scapular Pull up
Shoulder blade push up
Kipping technigue

4 Rounds for time:
25x KB Swing (16/20kg)
20x KB Goblet squat (16/20kg)
15x Kipping Pull up

Tc: 15min

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