Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pari wodi 6 min Workout

10 x boxin ylitys ja selkärolli, kaveri sen aikaa kässäris, lankussa tai roikunnassa
Snatches Strength

60% x 5
60% x 5
70% x 3
80% x 3
90% x 3
Pn 141116 Workout

21-15-9 of:
Push ups, KB swings USA 20 kg
Goblet sqs 20 kg
4 min heilautus Workout

amrap= as many reps as possible
MinnaK Workout

Press 5*32kg
Jump Rope, Clean & Jerk Workout

5 rounds for time of:
50 double-unders
60/40 kg clean and jerk, 5 reps
Back Squat Strength

if LM FS test is done do:
BS RM (amount according to FS level)
Over head Squats cindy! Workout

15-12-9-6-3 Reps of Over Head Squats
(increase the weigh each set)
... 2 Rounds of Cindy between each sets
10 to 1 c2b, 1 to 10 wb Workout

10-9-8-7-6-5-4-3-2-1
C2b
1-2-3-4-5-6-7-8-9-10
Wb
EMON 20 Minutes Push-Press and KBS Workout

even minute push-press 50kg 5
odd minute KBS 24kg 7

Need a training program?

Pari wodi 6 min Workout

Snatches Strength

Pn 141116 Workout

4 min heilautus Workout

MinnaK Workout

Jump Rope, Clean & Jerk Workout

Back Squat Strength

Over head Squats cindy! Workout

10 to 1 c2b, 1 to 10 wb Workout

EMON 20 Minutes Push-Press and KBS Workout