Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Erg, Deadlifts and pushups Workout
10 RFT
- 500m Erg
- 10 Deadlifts 2x24kg KB
- 10 Pushups
Tabata: hauiskääntö Workout

Amrap: hauiskääntö käsipainoilla

8 x 20sek työ / 10sek lepo
Globo Gym WOD Workout

OHS 95x10, 115x10, 135x10
Back squats 135x10, 185x10, 225x10, 275x10
Pause squats 135x5, 185x5, 245x5
Power clean 135x10, 135x10, 135x10
2th genuary 2016 Workout

Amrap 12'
6 box jump @60cm
9 american swing @16kg
12 feat to bar
EMOM Workout

2 deadlift
2 hang power clean
2 power clean
40kg
Baz HERO Workout

“BAZ”

30 minute AMRAP

30 Double unders
8 Squat cleans @ 50kg/70kg
11 Hand release push ups
As always the time and weights can be scaled to suit ability levels.
Extrajumppaa Workout

Otm 12:
1-6:
8 ghd su
5 strict pull ups

7-12:
5+5 sb snatch @45lbs
18122015 Strength

WL

Hang squat clean 5-5-3-3-3-1-1-1-1 reps
Deadlift & Ring Dip Metcon Workout

21-15-9:
Dead Lift, 275/185
Strict Ring Dips
Strength: Back Squat Workout

Back Squat 5x3

I did @ 85% @ 115#

Need a training program?

Erg, Deadlifts and pushups Workout

Tabata: hauiskääntö Workout

Globo Gym WOD Workout

2th genuary 2016 Workout

EMOM Workout

Baz HERO Workout

Extrajumppaa Workout

18122015 Strength

Deadlift & Ring Dip Metcon Workout

Strength: Back Squat Workout