2 Rounds

31 KBS 1/1.5
31 Med Ball Clean 14/20
31 K2E
31 Box Jump 20in
31 Walking Lunge

20 Pullups for time: 1:01
Power Clean
5 Sets 3 Reps

45-65-75-85-90-95 Failed on 3rd attempt

For time:
400m run
21, 18, 15, 12, 9, 6, 3:
--KB Swings
--Push-ups
100 situps

I used a 52.5lb. dumbbell for swings.

BW 162

70 burpees
60 abs
50 kb swings 55/35
40 pull-ups
30 hspu

2 Rounds

31 KBS 1/1.5
31 Med Ball Clean 14/20
31 K2E
31 Box Jump 20in
31 Walking Lunge

18in box, 14lb, 1p KB

There is no description for this WOD as it is stat.

4 rounds:
-7 muscle-ups
-15 deadlifts (225#)
-30 lunges

7 Wall Balls (20#)
10 Push Ups
5 Knees to Elbows

4 rounds, not for time (focus on form). Add weight each round

5 Snatch Grip Deadlifts
5 Snatch Grip Rows
5 Snatch Grip Overhead Squats

Yep...

And, yes...that was a workout!