mWod, Mobility project ep. 22 Workout
Test: Squat
Mob: 4 min on the high flexion
6 min exploring badass pigeon
Retest: Squat
Bonus: Try this Mwod before you hit the sack and see if your hips and low back don’t feel better in the am.
http://www.mobilitywod.com/2010/09/episode-22-strong-goats-orlando-style-low-back-hips-and-groin/
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