A) Gymnastics Skills Warm-Up
Three sets, not for time, of:
Rope Climb (with legs) x 2 reps
Unbroken Chest-to-Bar Pull-Ups x 6 reps
L-Sit x 20-30 seconds

3 x 2/4/20 sec

B) Four rounds for time of:
205 lb. Deadlift x 6 reps
Ring Dips x 8 reps

Part 1: 4:44

Rest exactly 3 minutes, and then:

Three rounds for time of:
24" Box Jump x 10 reps
Handstand Push-Ups x 10 reps
24 kg Kettlebell Swings x 20 reps

Part 2: 10:00

Rest exactly 2 minutes, and then:

Two rounds for time of:
20 Hand-Release Push-Ups
50 Double-Unders

Part 3: 2:51