Conditioning 01-02-2018 Workout
10 rounds for time w. a partner, you go, I go style:
40 Single Unders
30 Mountain Climbers (left + right = 1 rep)
20 Air Squats
10 Toes to Bar
5 Squat Thrusts
*After each set complete a partner Wheelbarrow of 40m (20m each). *Work is NOT split. One athlete completes all of the listed work while their partner rest.
*Each athlete will complete 5 total rounds each.
20:00 Cap
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