Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4 sets of Muscle-Ups Workout

Muscle up – (3 to 4) x (3 to 15) @ 3/2/1 reps from failure
Ski+Ghd+GhR Workout

For time

3 rounds

21 cal skiergo
15 GHD
9 GHR
Running, GHD situps and Box jumps Workout
20 Min amrap
- 20 Cal @ Assault rummer
- 15 GHD situps
- 10 Box jumps
Superkids 10-13 v ja ninjat 14-16v taito Workout

Temppu / taitorata

Alussa 3 x tempaus, sitten erilaisia esteitä, puolessa välissä 3 x rive kyykkyyn
LINCHPIN TEST 7 Workout

4 Rounds for time of:

4 Power Cleans 205/145
4 Front Squats
4 Shoulder to Overhead
strict pull ups & ring dips Workout

1-1-2-2-3-3-4-4-5-5-6-6-7-7-8-8-9-9-10-10
20 min AMRAP Workout

WW-17 karsinta laji 1

15 cal row
10 ground to overhead @ 40kg
10/25/16 Workout

Endurance Athletes Am Session/CrossFitters
GP warm up
8 Rounds
1:00 Row or SDHP @45lbs/35lbs
1:00 Slam Balls
1:00 Burpees
2:00 moderate pace run
1:00 Rest
Goal of this workout is to keep HR within zone 3!!!
smolov deadlift Strength

day 9, 6x2 @ 80%
10/29/16 Workout

Endurance Athletes
Run 4 miles at moderate pace.

CrossFitters
Run 3 miles at moderate pace. If you can't run 3 miles straight start with 2.

Need a training program?

4 sets of Muscle-Ups Workout

Ski+Ghd+GhR Workout

Running, GHD situps and Box jumps Workout

Superkids 10-13 v ja ninjat 14-16v taito Workout

LINCHPIN TEST 7 Workout

strict pull ups & ring dips Workout

20 min AMRAP Workout

10/25/16 Workout

smolov deadlift Strength

10/29/16 Workout