Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 rounds for time Workout

50 x DU´s
10 x Ring dip
10 x Power clean
9-25-12 ADRIAN Hero WOD Workout

Metcon:

"Adrian" - 7 Rnds: 3 Forward Rolls, 5 Wall Walks, 7 T2B, 9 Box Jumps (30") --- This workout sucked!!

Time: 24:00
Pullups, dips and squats Workout
4 RFT
- 10 Strict pullups
- 10 Strict dips
- 10 Front squats 60kg (no rack)
Back squat 3x11 Strength

Back squat 3x11
6/8/15 Workout

Strength
3 sets of 3 front squat + 5 back squat

Metcon
AMRAP 5 minutes
5 Burpees
5 KB SDLHP 70#
100m run
Back Squat Strength

Back squat 10-7-5-3 reps
400m farmer walk Workout
Not for time, just get it done.
- 400m Farmers carry 2x24kg kettlebells
10 rounds Workout

10 rounds:

30s. Wallball
30s. Burpee
30s. Rest
Adrian Workout

7 rds for time of :

3 forward rolls
3 wall climbs
5 t2b
7 30 " box jumps
Granite Games qualifier 15.1 Workout

5 hang cleans 75
7 bar facing burpee
10 min amrap

Need a training program?

3 rounds for time Workout

9-25-12 ADRIAN Hero WOD Workout

Pullups, dips and squats Workout

Back squat 3x11 Strength

6/8/15 Workout

Back Squat Strength

400m farmer walk Workout

10 rounds Workout

Adrian Workout

Granite Games qualifier 15.1 Workout