Conditioning Workout
For time with partner
3 rounds of
30 Double KB deadlift @24/16kg (YGIG)
30 Double KB Push up (YGIG)
30"Partner assisted HS hold each person
Timecap: 12 mins
REST 3 mins
For time with partner
3 rounds of
30 syncro USA swing@24/16kg
30 box jump over @60/50cm (YGIG)
30" L-hang each person
Timecap: 12 mins
REST 3 mins
Partner Tabata for AMRAP
4 rounds ( total 8 mins)
20" amrap for Partner1 then 20" amrap for Partner2
Double under
KB Snatch @24/16kg
Goblet squat @24/16kg
Score: total reps of DU/KB Snatch/Goblet squat, log your score on whiteboard
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