• 50 situps
• 10 pullups
• 18 Clean and Jerk(95)
• 12 Clean and Jerk(75)
• 50 situps
• 50 Hammer curls (45ezbar)
• 50 Hammer curls (25 ezbar)
• 100 oblique hangs (40)

For time of:

5 Turkish get-ups 1.5 pd / 1.0 pd - one less (yellow?)
10 Burpees
15 Toes to bar
20 Kettle bell swings 1.5 pd / 1.0 pd
25 Over the box jumps 24" / 20"
30 Double-unders
25 Over the box jumps 24" / 20"
20 Kettlebell swings 1.5 pd / 1.0 pd
15 Toes to bar
10 Burpees
5 Turkish get-ups 1.5 pd / 1.0 pd

"Annie"

50-40-30-20-10
Double-unders
Sit-ups

Partner Tabata (Lisa)

20 seconds of work followed by 20 seconds of rest. You and your partner will switch places after each tabata.

Back squat 135 lbs / 95lbs
Deadlift 135 lbs / 95lbs
Bench press 135 lbs / 95 lbs - 60#
Power cleans 135 lbs / 95 lbs

"Blake"
Four rounds for time of:

100ft Walking lunge 45 lbs / 35 lbs overhead
30 Box jumps 24" / 20"
20 Wallballs 20 lbs / 14 lbs
10 Handstand push-ups

5 Rounds For Time:

5 Deadlifts 135/95
5 Hang Squat Clean 135/95
5 Push Press 135/95
10 Pull-Ups
15 Box Jumps 24/20

1 rep max

10 Rounds For Time:

5 Ring Dips
10 Ab Mat Sit-Ups
30 Double Unders

Strength WOD:

Deadlifts for Max Weight
2-2-2-2-2 (185,225,245,265,285)

WOD:
5 Rounds:
21 Kettlebell Swings 53/35
12 Wall Ball Shots 20/16
21 Push-Ups

3rds, 1min each station, 1min rest between rounds
Row (for calories)
Burpees
Hang power cleans (135#)
1 Arm KB snatch (2pd)
Pull Ups

Rd 1: 65
Rd 2: 60
Rd 3: 62