Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Snatch Complex Workout
12 minutes to reach today's 1RM for the complex
1 hang power snatch
1 hang snatch
1 snatch95, 135, 155, 165
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Nasty Girls Workout
3 RFT
50 air squats
7 muscle ups (i did 2fer1 jumping muscle ups)
10 hang power cleans # 135 -
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1-4-13 Rows & Metcon (DUs, Bench Press, Hang Cleans) Workout
Rows:
250m Row - 00:44
500m Row - 01:365 Rnds: 5 Hang Cleans (195lbs), 30 DUs, 5 Bench Press (205lbs), 30 DUs
Time - 21:45
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1/4/14 Saturday Partner WOD Workout
Partner WOD
2 mins on, 2 mins off
Round 1
250m row
Kettlebells 1p = 25Round 2
250m row
Goblets squats 1p = 17Round 3
250m row
Burpees over the bar = 8Round 4
250m row
Push press 55lbs = 21Round 5
250m row
Sumo deadlift high pull 55lbs = 19Total reps = 90
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Sit ups, squat, burpee, push up Workout
5 rounds of:
3 min on/1 min off
20 sit ups
15 air squats
10 burpees
5 push ups7 rounds + 13 (i think)
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OPT Workout
A. Squat Snatch tough single in 15'
B. C&J tough single in 15'
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4 RFT
400m run
15 Power snatches, 95lbA. 235
B. 275
+ 12:23