Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tabata Something Else Workout
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W Deadlift, hang power clean, jerk, team Workout
Strength:
15 min to find max load
3 deadlift 3 hang power clean, 3 jerk seguidos (hice con 70kg)
WOD
team of 2, Time cap 20
10 rounds
12 deadlift
9 hang power clean
6 jerk
70kg (lo hicimos con 60,yo en la ultima hice 12 deadlift) -
MG run, pull-up, push-up Workout
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04.28.2014 Workout
Strength
2-2-2-2-2 Back squat
Quickly build to 85-90% 1RM. Then complete 5x2 at that weight155#
WOD
10!
Pull-up (C2B if possible)
Wall ball (20/14)RX. 7:44
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