Deadlift

A) Build Up To Days Heavy 4RM

B) 2-3 x 4-6 Reps @85-90% From heavy 4
*Rest 3min between sets

Upper Body Strength

A) Build up to days heavy 3RM Strict Press
+
1 Set of 4-6 Reps @90% From 3RM
+
1 Set of As many reps as possible @85% from 3RM

*Between every set of Strict Press:

• Single Arm DB Row

-8-12 Reps Each arm

Engine

1- 2 Sets of Intervals

A1 For Time:

• 20 Cal Echo
• 20 WB

• 20m DB Walking Lunge (2x50lbs)

• 2min Recovery Bike-
  Into,

A2 for Time:

• 20 Cal Ski Erg
• 15 Pull Up
• 15 Burpee To Target

-3min Recovery Bike-
*Repeat second time if energy