With a Single KB starting in One Hand
100ft Suitcase Carry
2 Clean
4 Jerk
6 Russian Swings
8 American Swings (2 Hands)
then Switch Hands (both hands completed = 1 round)
x 5 Rounds

Mid-hang snatch - 90% x 2 x 3
- 100x2 / 100x2 / 100x2
Power clean - 65% x 2 x 3
- 75x2 / 75x2 / 75x2
Snatch deadlift - 90% x 4
- 185x4
Stiff-legged deadlift - 3 x 4; 90%  of last wk
- 145x3 / 145x3 / 145x3 / 145x3

Conditioning WOD
5 sets; no rest:
5 pull-ups / 10 push-ups

Overhead squat - 85% x 2 x 3
- 65x2 / 65x2 / 65x2
Push Press - 85% x 4 x 3
- 95x4 / 95x4 / 95x4
Back Squat - 85% x 4 x 3
- 225x4 / 225x4 / 225x4
Bent Row - 85% x 4 x 3
- 115x4 / 115x4 / 115x4

For time

50 Wallballs 20/14

50 KBS 1.5/1p

50 Double unders

50 Abmats

50 Walking lunges

50 Slamballs 20#

Time is approximate, should have gone steady rather than sprinting each.

For time

50 Wallballs 20/14

50 KBS 1.5/1p

50 Double unders

50 Abmats

50 Walking lunges

50 Slamballs 20#

Strength - 4 reps Upside down KB press each arm then rest 60 sec then Russian deadlift 6 reps. Take 15 minutes. Final RDL = 205 lbs

Partner WOD AMRAP 25
3 - 35 lb DB man makers
6 - burpee pullups
9 - 24 in box jumps

Completed 4 rounds each

4 Intervals:

1/2 Pood Pull - 10
Squat - 10
Jumping Pull-Ups - 6
Push Ups (24" box) - 6
Sit Ups - 8

5 Rounds:

7 Deadlifts - 65#
7 Bent-Over Rows - 45#

Fire 30 Class

Stretch 10 Class

in 14 minutes - AMRAP of:
7 Ring Muscle Ups
50 Wall Balls (20 lbs - 10 ft)
100 Double Unders