250524 snatch Strength
Squat snatch
Every 2:30 minutes for 8 rounds:
Round 1: 3 reps @75%
Round 2: 2 reps @80%
Round 3: 1 rep @85%
Round 4: 3 reps @80%
Round 5: 2 reps @85%
Rounds 6-8: 1 rep @90/95/100%
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