14.8.2020 Masters SM Workout
Niskaste Te- Otteella raakatyöntö (te%)
3x60%, 3x65%, 3x70%, 3x80%, 2x3x85%
Tempaus Mave (ei ojennusta) + Tempaus polven alta
2 x (1+1)x70%, 2 x (1+1)x75%, 3 x (1+1)x80%, 1+1x85%
Takakyykky 4x3x75%
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