Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

121115 Workout

Amrap 8'

12 S2O (43/30)
12 pull ups
12 push ups
conditioning Workout

5 rounds, each round for time, of:
24/20 Assault Bike Calories
24/20 Row Calories
12/10 Assault Bike Calories
12/10 Row Calories

Rest 2 mins between each round.
HSPU unbroken Workout

HSPU unbroken
The Seven Workout

Seven rounds for time of:

7 Handstand push-ups @mod push press 75#
135 pound Thruster, 7 reps @75#
7 Knees to elbows
245 pound Deadlift, 7 reps @125#
7 Burpees
7 Kettlebell swings, 2 pood @1.5p
7 Pull-ups
Weighted chin up 2x4, 2x3 Strength

Weighted chin up 2x4, 2x3
Ninjat 14-16v WOD Workout

3 kierrosta:

300 m juoksu
15 C2B
10 HSPU
back squat Strength

2 x 10 as finnisher for front squat
FFCF 10316 Workout

4 ROUNDS
-10 Front Squats
-10 Toes-2-Bar / Knees-2-Elbow
-50 Double-unders /150 Single-unders

RX 115#/75#
RX+ 135#/95# & T2B & Double-unders
For Quality Workout

4 Rounds for quality

10 Strict Toes-to-bar
15 GHD Situps
15 Back Extensions
AMRAP 8 min (team) Workout

AMRAP 8 min, IGYG, 1r

8 WB 12/9 kg
6 TTB
4 Burpee box overs

Need a training program?

121115 Workout

conditioning Workout

HSPU unbroken Workout

The Seven Workout

Weighted chin up 2x4, 2x3 Strength

Ninjat 14-16v WOD Workout

back squat Strength

FFCF 10316 Workout

For Quality Workout

AMRAP 8 min (team) Workout