OH Lunges, Weighted Situps, KB Swings, Box Jumps Workout
5 rounds:
5 overhead lunges (1.5/1.0), 5 weighted sit-ups, 5 kettlebell swings, 5 box jumps
rest 3 minutes
4 rounds:
10 OH lunges, 10 weighted sit-ups, 10 KB swings, 10 box jumps
rest 3 minutes
3 rounds:
15 OH lunges, 15 weighted sit-ups, 15 KB swings, 15 box jumps
rest 2 minutes
2 rounds:
20 OH lunges, 20 weighted sit-ups, 20 KB swings, 20 box jumps
40 minute time limit
(Brutal WOD -- finished just past 40 minutes)
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