SPP / Conditioning Workout
60 min
1.Conditioning
A. EMOM for 36 min, 6 rounds:
1) HSPU 8 reps
2) Row 8 cal
3) C2B 8 reps
4) Alternating reverse lunges 12 reps/side x 25 lbs
5) T2B 8 reps
6) AB 6 cal
171/184
2.5 min AB
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