Squat Challenge Day 6, Power Snatch, Box Jumps Workout
Squat Challenge (40#)
Then,
6 Power Snatch 115# (MOD 45#)
10 Box Jumps 24
5 Rounds
My time was fast comparatively, but my form still didn't feel that great. Felt myself pushing the bar a lot at the end with my arms instead of my using my legs. Try increasing weight slowly. Try 50# next time.
Does it feel like your fitness results are stuck?
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