Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 15-11-2012 Workout
AHAP (As Heavy As Possible)
Front Squat 3-3-3-3-3 (35kg)+
AMRAP 14′ (As Many Rounds As Possible)
Buy in: 100 DU (300 singles)
3 Front Squats (25 kg)
3 C2B Pull Ups (black band)
3 T2B -
Overpower Workout
Pre-WOD:
-5X3 Bench Press (pause on chest)WOD: EMOM (10 minute)
-3 Power Cleans (75%)
-10 Push UpsRest 5 Minutes
Run 1 Mile
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KB Imported Workout
10 KB Swings
10 Goblet Squats
10 Butterfly Sit ups
100M RunDonna: 18:30 6 rounds
Katie: not here dud friday: 19:47
Annabeth: 12:45 -
Running and Pullups Workout
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WOD 20-11-2012 Workout
PartnerWOD
AMRAP 22′
Buy In: 10 Estafette Sprints
Pers A: Walking Lunges Plate Overhead (5kg)
Pers B: KB Thrusters 1-arm (12kg)
When changing? Both 15 Sit UpsScore is total amount of thrusters
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15 Imported Workout
Pre-WOD:
1X20 Back SquatWOD
15 Minute AMRAP
-15 Air Squat
-15 T2B
-15 KB Swing (53/35) -
15 Imported Workout
Pre-WOD:
1X20 Back Squat (#115)WOD
15 Minute AMRAP
-15 Air Squat
-15 T2B (Subbed in 1 set of GHD and the rest situps)
-15 KB Swing (53/35)6 rounds, 12 Air squats