Weight Pull-ups 1-1-1-1-1
[35-40-45-55-65(X)]

For time:
Run 800m
30 Power Cleans (135/95 lbs) <--> 95 lbs.
30 Burpees

5 Minutes of:
30 Seconds Of Hollow Rocks
30 Seconds of rest
Squat Clean (6x2)
Same weight across all 6 sets

Superset with 4 strict Handstand Push-ups or scale appropriately
"WHIP IT" (Time)
4 ROUNDS
-10 Back Squats
-20 Abmat Sit-ups
-40 Double-unders / 120 Single-unders

RX 95#/65# & Single-unders
RX+ 135#/85# & Double-unders

Back Squat 5-5-5
[185-195-205]

For time:
20 Muscle-ups OR
50 Chest-to-Bar Pull-ups <--> 50 Pull-ups

10 rounds:
1 Snatch every 90 seconds <--> Overhead Squat @ 45 lbs.

Warm-up complex, 2x10 of each:
Push-up
Squat
Press behind-the-neck (PBN)
Romanian Deadlift (RDL)
Bent Row
IYT stretches

5 Rounds, 2 minutes each:
Run 200m
Max Pull-ups
Rest 1 min.
[14-9-11-11-9]

Back Squat 3-3-3-3-3
[185-185-185-X-X]
(knee pain)

4 Rounds, 3.5 minutes each:
Run 200m
15 Burpees
Max Rep Front Squats 135/95 lbs. <--> 105 lbs.
[17-10-10-10]