For time:

Run 1 mile
100 Pull ups
200 Push-ups
300 Squats
Run 1 mile

Wear a 20lbs vest throughout the entire workout

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.

I did not partition at all and burned out... but still completed it... Will do it again january 2011 (this is a once a year WOD for me!)

1h:15m:00s

4 rounds for time of:

100ft (30.48mts) walking lunges with a 45lbs bumper overhead
30 box jumps 24"
20 wall balls 20lbs
10 Handstand Push ups

21:55

3 rounds for time of:

30 kettlebell swings 55lbs (1.5 pood)
25 wall ball shots 20lbs
20 pull ups

As many rounds as possible in 8min

4 Handstand push ups
8 kettlebell swings 70lbs (2pood)
12 GHD Sit ups

6 rounds + 4 HSPU + 5 Swings

As many rounds as possible in 12 minutes of:

400 mts run
5 Deadlifts

result for this WOD is #rounds AND deadlift load (the heavier the better)

I used 225lbs for the DL (need to improve my technique)

result: 4 rounds + 400mts run + 4 Deadlifts

Hang Power Snatch

1-1-1-1-1-1-1-1-1-1 (10 total)

Looking for a 1RM, increase load on each rep

Loads:
65-75-85-95-105-115-135(on second attempt)-145(on second attempt)-155(4 fails, weight not lifted, no count)

Result: 145lbs

7 Rounds for time of:

5 Handstand Push ups
10 Deadlifts 185lbs
10 Chest to bar pull ups
20 Double Unders

22:12 (Deadlifts are not my strongest)

7 rounds for time
5 Handstand pushups
10 Deadlifts
10 Pull Ups
20 Double Unders

Strength WOD - Not for time

Push Press
3-3-3-3-3-3-3 (total of 7)

Looking for 3RM

Weights:
135-145-155-165-175-185-195 (on second attempt)

Result:
3RM Push Press: 195lbs

mobility 15 min

wod=
-run 1 mile
-100 sit ups
-50 push ups
-25 4 count flutter kicks w/ ankle weights
-12 dips
-run 1 mile