WODconnect

Arms Stuff Workout

  • Dumbell Arm Curls
    5 x 20kg(each arm), 3 x 24kg, 1 x 26kg

  • Skull crushers man-power grip followed immediately by normal grip.
    7 x 22.5kg, 5 x 40kg
    7 x 22.5kg, 7 x 35kg
    7 x 22.5kg, 7 x 30kg

  • Barbell Curl - Top to Mid Curl, Bottom to Mid Curl, Full Curl
    5 x 40kg, 5 x 30kg, 5 x 25kg
    5 x 40kg, 5 x 30kg, 5 x 25kg
    5 x 40kg, 5 x 30kg, 5 x 25kg

  • Dumbell Kick Backs
    8 x 10kg x 3 (each arm)